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Bowling And Weight Control

Bowling is a sport that can get quite emotional and because of that, it can also be used to relieve stress and tension. It is a good way to let off steam for people who lead a stressful life and have a high pressured job. Apart from these benefits, bowling can be a useful element in your weight loss program.After all, you get to move a lot of your body muscles in bowling. It keeps you physically active, so you burn calories as well. Therefore, not only are you getting some physical activity, but you will be getting rid of some excess fat too. It will help keep your back, leg and arm joints supple, particularly if you are over 50.If you take part in this sport, you will be almost assured to keep your body in top condition. Depending on how much weight you have to lose and how frequently you play bowls, you may be able to give up your other weight management exercises.That would suit most dieters as it is the exercising that bothers most people. It would also save you money as you will not have to pay to use a ...

 


Powerful Women In Sport

Women compete on an equal footing with men nowadays when it comes to sheer talent, achievements, prize money and endorsements. Here's a quick round up of the top five female athletes in the world of sport for the past five years, in no particular order. Name: Shawn Johnson, USASport: Women's artistic gymnasticsAccomplishments:Won a gold medal and three silver medals at the 2008 Beijing Olympics and three gold medals at the 2007 World Championship, Germany. Won four gold medals at the 2007 Pan-American Games, Rio de Janeiro. She was voted "America's Most-Liked Sports Figure" (Forbes, 2009) and winner of the AAU James E. Sullivan Award (2009). Name: Marta Vieira da Silva, BrazilSport: FootballAccomplishments:Winner of the FIFA Ballon d'Or, 2010, FIFA World Player of the Year (2006, 2007, 2008, 2009 and 2010). Recipient of the Golden Ball (Most Valuable Player) for the FIFA Under 19 Women's World Championship, 2004. Winner of the Golden Ball and Golden Boot Awards, Women's World Cup, 2007.Name: Lauren Jackson, A...

 


The Importance Of Offering First Aid Training To Soccer Players

Soccer is a very physical game involving lots of running with sudden stops; a ball traveling long distances at incredible velocities and plenty of chances for violent collisions. Though, as a whole, soccer is a very safe sport to participate in, any activity with similar game play can lead to a multitude of minor injuries and potentially even some more severe ones. There are many factors that can increase the chances of injury - like players not having warmed up properly, wet or slippery field conditions, players not paying attention or players and coaches simply ignoring the rules of safety.Any time that there is an increased chance for a participant in any activity to become injured it's important that someone on staff be properly trained in administering first aid, in a sport that's as active and competitive as soccer, it's important that everyone be trained in first aid in a case where multiple injuries may occur and coaches or staff need assistance in caring for the injured players.Here are some of the...

 




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